Dawn Splash – Join us for an early morning beach walk. Enjoy the cool Gulf air, burn some calories, work the muscles … a fun workout designed to elevate your pulse and your spirits!

Yoga – Flexibility and balance …grace of mind and body. Group or individual

Tai Chi – The ancient Chinese art is both a centering meditation and disciplined workout…harmony for both mind and body

Meditation - Beachside meditation … sunrise and sunset

Mat-Pilates – This ‘powerhouse’ workout builds core strength

Personal Training – A fitness expert helps customize a result oriented, goal achieving training program

Cardio Circuit – Exercise makes the heart grow stronger

Fitness Center- located inside the spa consisting of Treadmills, Cross trainers, Chest press, Leg Extension, Seated Leg Curl, Recumbent Bikes, Shoulder Press along with Mats and Balls for stretching

A schedule of classes can be found at both the fitness center and Spa reception desk. Contact the spa concierge to reserve your space in class. Guests must be at least 16 years of age to use the equipment. Those under 16 must have adult supervision at all times